Buch online The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training (English Edition)

Beschreibung The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training (English Edition)

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This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation, the Microcosmic Orbit, and the Macrocosmic Orbit; taiji ruler; and neijin cultivation. These auxiliary training exercises are intended to supplement both the solo form covered in volume one and to prepare the practitioner to engage in dual-person training such as pushing hands, which is covered in volume two.

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Mastering Yang Style Taijiquan Kindle Edition - ~ Louis Swaim lives and practices in Oakland, California. He has also translated an earlier taijiquan manual, Yang Chengfu: The Essence and Applications of Taijiquan (North Atlantic Books, 2005).He received his master’s degree in Chinese history, Mandarin, and Classical Chinese at U.C. Berkeley, and did additional language study at the Inter-University Program for Chinese Language Studies.

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