Buch lesen Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment (English Edition)

Beschreibung Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment (English Edition)

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A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.   After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.   Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment (English Edition) Ebooks, PDF, ePub

Weapons of Fitness: The Women’s Ultimate Guide to Fitness ~ When I saw this book (Weapons of Fitness: The Women’s ultimate guide to fitness, self-defense, and empowerment by Avital Zeisler) for a reasonable price on I immediately purchased it. For me to give a book a 5 star rating it really has to be something special. There are many books written on women’s self-defense that give fairly good .

Weapons of fitness : the women's ultimate guide to fitness ~ Get this from a library! Weapons of fitness : the women's ultimate guide to fitness, self-defense, and empowerment. [Avital Zeisler] -- A self-defense and fitness guide for women, developed by a ballerina-turned-self-defense expert, draws on her own experiences of surviving a physical assault and builds on empowering Krav Maga .

Weapons of fitness : the women's ultimate guide to fitness ~ Weapons of fitness : the women's ultimate guide to fitness, self-defense, and empowerment. [Avital Zeisler] Home. WorldCat Home About WorldCat Help. Search. Search for Library Items Search for Lists Search for Contacts Search for a Library. Create lists, bibliographies and reviews: or Search WorldCat. Find items in libraries near you. Advanced Search Find a Library. COVID-19 Resources .

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Weapons of Fitness: The Women’s Ultimate Guide to Fitness ~ Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment B EBOOK Product Details Sales Rank: #414175 in Books Published on: 2015-04-07 Released on: 2015-04-07 Original language: English Number of items: 1 Dimensions: 9.16" h x .56" w x 7.33" l, .0 pounds Binding: Paperback 240 pages

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