Pdf lesen Xtreme Training: The Fighter's Ultimate Fitness Manual

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Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.

Xtreme Training: The Fighter's Ultimate Fitness Manual ebooks

MMA Bücher / MMA Literatur / Kampfsport Bücher ~ Xtreme Training: The Fighter's Ultimate Fitness Manual. Randy Couture, eine UFC Legende, die beweißt dass Hochleistungssport selbst in hohem Alter noch möglich ist. In seinem 320 Seiten dicken Buch, geht Couture auf Kraft, Schnelligkeit, Power, Ausdauer, Balance und Agilität ein. Das wundervolle an diesem Buch ist, dass er dazu keine ultra .

Xtreme Training: The Fighter's Ultimate Fitness Manual by ~ Start by marking “Xtreme Training: The Fighter's Ultimate Fitness Manual” as Want to Read: . Xtreme Training: The Fighter's Ultimate Fitness Manual by. Randy Couture, Lance Freimuth, Erich Krauss. 4.07 · Rating details · 42 ratings · 2 reviews Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book .

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