Buch lesen Tai Chi for Health & Vitality: A Comprehensive Guide to the Short Yang Form (Hamlyn Health & Well Being S.)
Beschreibung Tai Chi for Health & Vitality: A Comprehensive Guide to the Short Yang Form (Hamlyn Health & Well Being S.)
/060061090X
Tai chi is good for everyone, of any age or fitness level. An experienced tai chi teacher presents one of the most popular styles--the Short Yang form--and shows complete beginners how they too can enjoy its many health benefits. These richly illustrated and information-filled pages make it amazingly easy to follow every move. Generously sized photographs with numbered, comprehensive instructions show all the positions in every sequence. Inset close-ups focus in on details. There's also guidance on shifting body weight and notations on when to inhale and exhale. Begin with a warm-up, and then try narrow stances, diagonal steps, steps that go backwards and sideways, rotations and turns, and closing movements. For easy reference, a summary of movements features 160 mini-photos.
Tai Chi for Health & Vitality: A Comprehensive Guide to the Short Yang Form (Hamlyn Health & Well Being S.) PDF ePub
Tai Chi For Health - Apps on Google Play ~ Tai chi (taiji), short for T'ai chi ch'üan, or Taijiquan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of Yin and Yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal .
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