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The offered book is intended for the readers, who would like to attain the real improvement of joints flexibility and mobility in maximally short terms, to improve the general condition of organism, to acquire the higher endurance, to strengthen the own body, fill it with “internal” energy and attain the strong health. The exercises and forms, described in the book are the ancient methods, verified by time, used by the masters of martial arts for maximal widening of the human body possibilities and training to the loads, appearing in extreme situations and under conditions of hand-to-hand fight and fight with weapons. Contents: Introduction; Chapter 1 Rougong — the training of flexibility; Chapter 2 The Soft Qigong; Chapter 3 The Hard Qigong; Chapter 4 Special exercises

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Rougong: The art of flexibility and body training for ~ Rougong: The art of flexibility and body training for martial arts / Dudukchan, Igor, Novitskaja, Elena / ISBN: 9781520594446 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

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Rougong: The art of flexibility and body training for ~ The exercises and forms, described in the book are the ancient methods, verified by time, used by the masters of martial arts for maximal widening of the human body possibilities and training to the loads, appearing in extreme situations and under conditions of hand-to-hand fight and fight with weapons. Contents: Introduction; Chapter 1 Rougong — the training of flexibility; Chapter 2 The .

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Rougong: The art of flexibility and body training for ~ The exercises and forms, described in the book are the ancient methods, verified by time, used by the masters of martial arts for maximal widening of the human body possibilities and training to the loads, appearing in extreme situations and under conditions of hand-to-hand fight and fight with weapons.

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Get Flexible for Martial Arts Training / HuffPost ~ It would also be valuable wherever you study or train in martial arts to make sure there is a proper warm-up and cool down lead by someone who has already achieved a healthy level of flexibility. This will be a valuable investment into your health that keeps on giving. If you include regular stretching before and after training, it can help keep your body youthful for the rest of your life! As .

Taijiquan style Yang - The Fast Form by Igor Dudukchan ~ Rougong: The art of flexibility and body training for martial arts Igor Dudukchan The offered book is intended for the readers, who would like to attain the real improvement of joints flexibility.

Ultimate Flexibility: A Complete Guide to Stretching for ~ Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.

How to Teach Yourself Martial Arts (with Pictures) - wikiHow ~ Training in martial arts is an act of dedication regardless of the art you choose. Still, some arts will require more time than others. Still, some arts will require more time than others. If you choose an art such as Capoeira , which is a blend of dancing and fighting, expect to spend a significant amount of time learning complex moves. [6]